Plan Selection

Your fitness journey should fit your life and your faith. Whether you’re looking for flexibility, consistency, or full transformation, each KK Fitness plan is designed to meet you where you are. Together, we’ll build strength, confidence, and purpose one workout, one prayer, one step at a time.

Single Session

Perfect for a quick workout or addition to a monthly fitness plan

Personalized in-home training

 

Faith-based motivation

 

Flexible scheduling

 

No Equipment Needed

 
$69

Empower Plan

Twice weekly sessions that help you build strength and consistency. 

2 In-Home Sessions Weekly

 

Meal planning guidance

 

Goal tracking & accountability support

 

Monthly Virtual Coaching Session

 

Progress Assessments

 

No Equipment Needed

 
$699
From $450
Most Popular

Commit to get Fit  

Virtual Program for those looking for help a guidance but don't need a trainer with them.

Monthly Subscription

 

Personalized Meal Guidance

 

2 LIVE workouts a week

 

Monthly Webinars

 

Free Recipes

 

Lab Analysis 1x

 

Private Facebook Group with access to more 

 
$79
/ month
$30
/ month
Best Value

Hormone Check and Guidance

Complete deep overview about hormones

1 Hour Virtual Consult Monthly

 

One hour lab work analysis 

 

Supplement guidance

 

Nutrition guidance

 

Monthly check-ins

 

Ways to talk to your Doctor about therapys

 
$149
From $99

Stay connected with KK Fitness and get faith-based tips, home workout ideas, and encouragement delivered to your inbox. Learn how to strengthen your body, mind, and spirit, right where you are, one step at a time.

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Contact Us

(314) 616-8585

Service Areas

Murfreesboro, TN

Woodbury, TN

Shelbyville, TN

Christiana, TN

Wartrace, TN

Bell Buckle, TN

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