Plan Selection

Your fitness journey should fit your life and your faith. Whether you’re looking for flexibility, consistency, or full transformation, each KK Fitness plan is designed to meet you where you are. Together, we’ll build strength, confidence, and purpose one workout, one prayer, one step at a time.

Single Session

Perfect for a quick workout or addition to a monthly fitness plan

Personalized in-home training

 

Faith-based motivation

 

Flexible scheduling

 

No Equipment Needed

 
$79

Empower Plan

Twice weekly sessions that help you build strength and consistency. 

2 In-Home Sessions Weekly

 

Meal planning guidance

 

Goal tracking & accountability support

 

Monthly Virtual Coaching Session

 

Progress Assessments

 

No Equipment Needed

 
$699
$549
Most Popular

Transform Plan

3 times a week with hands-on nutrition and spiritual support.

3 In-Home Sessions Weekly

 

Meal planning guidance

 

Monthly Grocery Shopping Trip

 

Goal tracking & accountability support

 

Unlimited Virtual Coaching Sessions

 

Progress Assessments

 

No Equipment Needed

 
$1,272
$1,049
Best Value

Stay connected with KK Fitness and get faith-based tips, home workout ideas, and encouragement delivered to your inbox. Learn how to strengthen your body, mind, and spirit, right where you are, one step at a time.

Quick Links

Book A Session

Contact Us

Service Areas

Murfreesboro, TN

Woodbury, TN

Shelbyville, TN

Christiana, TN

Wartrace, TN

Bell Buckle, TN

© Copyright. KK Fitness Training. 2025. All rights reserved.