Personal training for women who want strength, grace, and God at the center.
You don’t have to juggle gym time or feel out of place to be the best version of yourself. With faith-based in-home training, fitness comes to you. Together, we’ll move your body, renew your mind, and invite God into every move. This is more than a workout, it’s worship in motion, designed to fit your season, your schedule, and your spirit.
You deserve fitness that fits your life and fuels your faith. At KK Fitness, you’ll strengthen your body, renew your mind, and honor God through movement rooted in grace, not guilt. We meet you where you are, helping you feel strong, confident, and connected to the purpose He’s placed within you.
We Bring The Gym To You!
Solutions For Your Health
Weight Loss
Strength Training
Stretch Therapy
Meal Planning
Nutrition Guides
Health Focused
With in-home and virtual coaching rooted in faith, every workout becomes an opportunity to honor your body as God’s temple.
About Us
KK Fitness was founded on the belief that movement is ministry. Led by Kayce, a faith-based personal trainer, we bring the gym to you, physically, emotionally, and spiritually. Through personalized fitness, nutrition guidance, and prayerful encouragement, we help women build strength and confidence from the inside out.
It's Time to discover the strength you didn’t know you had.
In-Home Personal Training
We bring The Gym To you!
Everything you need, weights, mats, and motivation, right to your door, so you can focus on progress, not packing for the gym.
Weight Loss Plans
Faith-fueled workouts that burn fat and build confidence.
Strength Training
Tone, lift, and grow strong with gear brought to your home.
Cardio Workouts
Fun, energizing moves to boost endurance and heart health.
Stretch Therapy
Gentle, restorative sessions for mobility and peace of mind.
Hear From Our Satisfied Clients
Discover how our personalized in-home training programs have helped clients achieve their fitness goals. Their success is our inspiration.
Choosing Kayce was one of my best decisions! She's so knowledgeable. If you're faithful she's got that in spades as well if it's your thing. She is always there to get to know you and your goals and provide a personalized program. Give her a try! You won't be disappointed.
Erin
Kayce is awesome! Just speaking with her gives me motivation and inspiration to do better. I leave every interaction feeling encouraged. This is a must for busy people - she brings everything you need to each session, you just gotta be present!
Meg M.
Kayce really helped me get a start on my fitness journey. With her help and zoom meetings it was easier to stay on track.
Miranda C.
Affordable Pricing Plans Tailored to Your Fitness Goals
Plan to
Empower
$ 549.00/Mo.
Find strength and confidence at your own pace with faith-driven, Personal training that fits your busy life. Build healthy habits, eat well, and grow stronger—body, mind, and spirit—with accountability and grace guiding each step.
Twice a week workouts
Personalized meal planning guidance
Monthly online check-ins
Goal tracking & accountability support
Regular Progress Assessments
Plan to
Transform
$ 1049.00/Mo.
For women ready to step deeper into their strength—physically and spiritually. Experience hands-on coaching, guided nutrition, and personal support that makes your fitness a lifestyle of faith and empowerment.
Three days a week training
Personalized meal planning & grocery list
Bi-Weekly online check-ins
Goal accountability & progress tracking
Unlimited group sessions visits
Frequently Asked Questions
How often should I work out to see results?
3-5 days of mindful movement will get you starting to see results in about 3 weeks.
What’s better for fat loss — cardio or strength training?
Cardio burns calories, but muscle burns fat. A combination is best, but if can only do one strength is better.
How much protein do I really need?
Minimum of 1/2 your body weight in grams, but optimal is .8-1g per pound of body weight
Stronger in Body. Rooted in Faith.
Start Your Faith-Fueled Fitness Journey Today
You were made for more than quick fixes and guilt-driven workouts. With KK Fitness, you’ll discover lasting strength, physically, emotionally, and spiritually, through movement that honors God and fits your life.
Stay connected with KK Fitness and get faith-based tips, home workout ideas, and encouragement delivered to your inbox. Learn how to strengthen your body, mind, and spirit, right where you are, one step at a time.
Service Areas
Murfreesboro, TN
Woodbury, TN
Shelbyville, TN
Christiana, TN
Wartrace, TN
Bell Buckle, TN
© Copyright. KK Fitness Training. 2025. All rights reserved.